The flat 3 is one of the easier handle pass tricks. All there is to it is launching off a wave (kicker), rotating your body and passing the bar… It is a great trick as it’s simple, fast, powerful and very stylish…

Step 1_build up speed, edging hard towards the kicker. A little secret – the more speed you have, the easier the trick is to perform.
Step 2_launch off the wave, using the speed you have, keep your knees bent and get as much pop as you can – the higher you get in the air, the more time you have to complete the rotation.
Step 3_starting the rotation, keep your body tucked up (knees bent), pull the bar towards your hip and look over the shoulder which you are passing the bar – all these actions combined will make your body rotate.
Step 4_throw your arm, which you have let go with, behind your back in order to grab hold of the bar. This is where your speed helps you to rotate your body faster…
Step 5_continue bringing you hand behind your back to find the bar. The lower you have your kite, the easier it is to pull the bar close to you to make the pass.
Step 6_grabbing the bar: once you have a firm grip on it with the hand you are passing to, let go with the other hand.
Step 7,8,9_complete your body rotation and begin to spot your landing. It is easier to land going downwind.
Step 10_stick your landing, on contact with the water bend your knees – this will help cushion the impact of the landing, and assist with your balance. Once you are in control, hook yourself in and ride away…